This week, you’ll feel more depressed and become stiffer than usual. To avoid possible negative consequences, add tai chi, Pilates, or yoga to your everyday routine. It will help you relax and feel healthier.
Your well-being is closely connected to your emotions, so this week try to stay close to the people who can cheer you up and surround yourself with the things that help you feel at home. Avoid those who make you feel nervous or worried.