Be cautious, dear Aries! Value your physical and mental health!
You may so easily get sick these months. Of course, you are brave (or reckless sometimes) but don't forget about your well-being completely. It would cost much to get proper treatment - much more than just considering our few easy tips.
If you feel itchy, don't wait until it's too late - come to the doctor immediately! Also, it's the best time to start regularly practicing fitness, and swimming, if possible. It'll strengthen your immune system and bring you sooo much joy.
If we speak about your immune system, don't forget about regular consumption of vitamin D. Fish oil is an excellent source of it. One pill per day is the optimal amount for staying fit and healthy.
And what about your sleep? You ought to give yourself at least 8 hours of sleep every day. Yeah, that's a lame one, but what can we do? 8 hours of daily sleep can reduce the risk of problems with your health and even minimize the chances of diabetes!
Good news - your health isn't in danger at all! You are known for your stable immune system, and that's the source of your eternal youth. However, there's one thing that you shouldn't forget - water! The more you drink it, the better. It would help if you always stay hydrated, so your body feels good.
All this sounds optimistic. Yeah, but your great and stable health also means you should take no expired medicines! Instead of strong health, it will only bring you problems. Focus on something more substantial, like talking to people. It's something that simple yet so mistakenly forgotten. It shouldn't be just small talk; make some space for heart-to-heart conversations!
It's extremely impactful to tell your partner or friend what's been on your mind. Untold worries might harm your body much more severely than an illness. Even if you think it's unnecessary, please remember there are no trifling spheres in our life! Be open enough to keep your excellent health condition.
These months will drain your energy, that's for sure! You rely on the Sun much more than any other zodiac sign, and its lack can significantly affect your internal battery. On top of that, fall and winter colds don't improve this situation. The weather is so unwelcome that you don't wish to leave the house. What can you do in that situation?
Firstly, don't overthink! It takes so many resources but gives no positive results. You bury yourself in bad ideas, and they start to envelop you. As a result, your health and mood suffer. So why do you need such an ineffective approach to yourself when you can think of something nice and easy? Positive thinking at its best, we could say.
Secondly, don't wait for someone's approval of your business. You should be the first one to admit your achievements! It'll give you so much positive energy that you'll be ready to share it with anyone! Of course, you shouldn't forget about your family, too - have more quality time with the people you love.
You always love to stay tuned in business. If you sit still for more than 30 minutes, your head will most probably explode. However, such a proactive tendency might lead to feeling a bit (or not) overwhelmed. That's why you ought to give yourself some time for appeasement.
The world won't shatter if you watch your favorite Netflix series for the whole day. On the contrary, it'll make YOUR OWN world much calmer and more peaceful. The best thing about such leisure is that you share it with your closest people. You are always so busy that it's a rare chance to have private time with them.
On the other hand, you should be much more patient when it comes to your work. You and your health are worth more than a few extra hours spent on some unnecessary tasks! Understandably, you want the best result in anything you do, but sometimes it's better to ignore something that bothers you. Interestingly enough, your productivity will rise after a break - that's for sure!
Dear Leos, these months are not the best time for sleep. Your head is full of brilliant ideas, and you want to share them with the world. It's commendable but exhausting for you and the world (sometimes). What can you do to avoid emotional and intellectual stress? Concentrate on what you are into right now!
For example, it can be your hobby which you probably didn't mention in talks with your friends. Board games, swimming, hiking - it can be ANYTHING. The most important part of that hobby should be that you genuinely enjoy it. It'll significantly improve your mental condition and, consequently, your health. You know your brain has a bigger impact on the body than some people think, right?
There's one more thing to notice - people have too much effect on your mood. And the worse your mood is, the worse your health is. Try to ignore the destructive ideas coming to your ears! That'll be your secret to stable health.
If you've ever wondered if there's the best time to make a doctor's appointment, it's one of these months. You shouldn't think it's too expensive or unnecessary - it is simply what you need right now. More importantly, it's much cheaper to detect the disease early than to treat it when it's too late - doctors will tell you the same.
Your mental condition is in danger as some family drama is probably coming. Be prepared to become some mediator. It's a heavy role and a difficult challenge for your mental condition, but you'll surely handle it. Of course, your family will remember your selfless help!
There's an easy way to deal with this extra stress - sports. It shouldn't be extraordinary - just use what this season offers. Skiing would be a good option. Who knows, maybe it can be a passion you have wrongly never considered! Anyway, you must give yourself as much free and cold air as possible. It can also positively affect your weight!
Routine is the greatest enemy of your health right now. Instead of monotonous and boring days, your life should be full of unique experiences you could share with your grandchildren one day. Jokes aside, positive experience leads to stable nerves. And the unique positive experience will lead to excellent health! That's much better than constantly visiting doctors. And much cheaper, too!
The same applies to your current job. There are always dull and tedious tasks, but you should concentrate on something more interesting - simple yet charming talks with colleagues. Be open about your thoughts - those simple talks let you blow off steam. You shouldn't be ashamed if you look or sound funny - just be yourself!
The worst way to deal with routine is alcohol. Libras surely aren't suitable for that. It begins with something relatively light and harmless and sometimes leads to truly horrific results. So, please, don't even think of alcohol as an option - it's the worst option for improving your life and health.
The one thing which you will probably miss these months is good old sleep. You might think it's not that serious, but it can have horrific consequences! Memory issues, troubles with thinking and concentration, mood changes, high blood pressure, and even diabetes! It's way too high a price for not sleeping well, right?
So, you need to consider a few hints for better and healthier sleep:
Increase your connection with sunlight! The more of it your body gets, the better your sleep will be. But don't forget about solid sunscreen! It'll help your skin stay young and beautiful.
Wake up and sleep consistently! Yeah, that's boring or even troublesome sometimes, but it's incredibly effective. Your body will soon adapt to it, and you'll forget about scrolling your phone for an hour before falling asleep.
And that's how you can finally get a solid sleep and, consequently, the excellent health you've dreamt of! Prepare warm, soft blankets, and be ready to see the best dreams!
Unlike other signs, you need to focus on one thing (both easy and difficult) - your eating pattern. Of course, it's always so nice to have snacks for the whole day, but your body doesn't really appreciate that. What harm can that cause?
Well, there's one proper reason to have snacks - hunger. If you eat because of stress, habit, or even boredom - it's a terrible choice. A true Sagittarius is a natural food lover, so there's a high risk of weight gain. It's not harmful if you control it, but it's no joke! Try to choose options with less sugar, and always stay hydrated!
The second dangerous consequence is high blood pressure. Snacks contain too much sugar and carbohydrates - two of your biggest enemies! If you feel like you can't deny snacking, just replace chocolate bars, chips, and popcorn with something healthier - fruits, vegetables, etc. And, of course, don't let stress consume your mind. If you do everything right, your body will stay fit and healthy!
These months you should stay alert. Your health is as unpredictable as Acquaries' mood. There are many reasons for it: problems with sleep, a lot of arguing with your colleagues, and some new significant challenges.
Let's start with the first one. Because of stress, your sleep schedule might be challenged. The best way to solve this problem is to increase your physical activity during the day and restrict using a PC or phone before sleep. For example, one hour of calm book reading will be a good and healthy choice. Just be sure it's not a horror book!
If you are worried about arguments at work, you need to restrain your hot temper! You always want to show the world that it's exactly YOU who's right, and, of course, you successfully achieve that ambitious goal most of the time. However, this process consumes too much energy and doesn't produce the needed result. So, you need to understand what you need to exclude unnecessary arguments.
There's one thing that won't stop bothering you these months; it can even be called a dilemma. How to stay fit without harming your health? People are so sensual that they want to see the immediate result! Unfortunately, getting it that fast is impossible - no pain, no gain.
So, you need to properly understand what patience is. It'll greatly ease your work and lead to the goal you are dreaming about. The other important part of that should be enjoying the process! It can be swimming, fitness, hiking, skiing, etc. The main thing is that you should enjoy what you're doing! You can listen to music, watch series simultaneously or chat with friends - it doesn't matter.
Another thing you should also consider is not listening to what people say too much. As said, you are way too sensual. Of course, it's nice when someone compliments you. However, it's not like the whole world wants to do the same. Bad words can harm your tender soul and health. So, please, ignore them! Then your nerves will be alright, and you'll successfully achieve your primary goal - becoming fit!
We'll be honest - these months will bring so much exhaustion. Work, cold weather, goals you should accomplish before the New Year - everything seems so troublesome. Sometimes you feel like your head's gonna explode. Of course, Pisces are so hyperproductive that they can't stay in one place, but you shouldn't get overloaded! It's not that horrible if you don't finish everything you want to.
The second thing is to clear your mind! Don't scroll your phone or loot at a PC screen for hours; give yourself as much fresh and cold air as possible. It's the best way to stay calm and young. You should also try a warm bath or shower with some nice oils before sleep - it's something nobody can resist. If you want something spicy, try cold shower mornings - it'll give you an energy charge!
One more thing - change your eating habits! Perhaps, you rely on too much sugar and carbohydrates when they don't give you much energy. Instead, add some fruits, meat, vegetables, and water! You'll probably see the result in just two to three weeks.