You probably feel that you can’t cope with the tough situations life’s prepared for you alone. Now you have two options to solve the problem, and you can choose any: find a person who can understand what you’re feeling or consult a specialist.
It doesn’t matter which way you take, just don’t forget that your intuition is your most powerful guide. On one hand, a close person is able to feel what you feel and sympathize with your situation. On the other hand, a psychologist or a personal trainer will be able to analyze the situation from the inside and notice things that your good friend may fail to see.