This week may bring certain complications to a condition you’ve had for quite a while. Sticking to a healthier diet or having enough rest will not be enough. Do not waste time waiting for it to go all by itself; see your doctor to get professional help as soon as you experience the first symptoms.
When you sort out the health issue, focus on exercise. It seems like this week gives you the best motivation for a fresh start on this front. And once you start, you’ll notice how much stronger you are feeling day by day.