The time has come to escape the routine and find out what it means to be really flexible. This week will make you feel a bit more stiffen than usual especially when it concerns stressful situations. To cope with it, you'll need to choose a special way of relaxation.
Think of exercises that will help you unwind and feel totally relaxed. Tai chi, yoga, or Pilates are great ways of coordination your mind and body into a whole. You can practice jogging, too, if you feel it helps you control your negative thoughts.