No matter what activity you prefer, be careful about the effect it can produce on your health. Consume the products of good quality only, sleep enough to feel relaxed and restored, and start exercising ' it will help you feel better sooner.
Working out and walking in nature will pacify your mind and body. Just think beforehand what activities will bring you more pleasure and will be more suitable for your personal needs. If you feel strong enough, you can try helping others.