During the week, you'll want to move more, enhancing the flexibility of your body. You're eager to have your perfect body and your perfect weight and will do your best to make your dreams connected with it come true.
However, you need to be careful about pushing yourself too hard. If you don't want to strain a muscle and get disappointed about your fitness attempts you need to start slowly. If you want your results to be outstanding, you need to learn to have patience soon.