March 21 - April 19
You probably already know about your sign’s personality traits, Aries native, so you’re aware of your sign’s passion. Your sign’s personality makes it sometimes difficult for you to fall asleep quickly. Your head is always full of creative ideas, worries, and sometimes – let’s be honest here – some rubbish you should not even think about.
Here’s what you should do to make sleeping a bit easier for you: be intentional about ending your day with some kind of a simple ritual. Try spraying your room with essential oil mist: the scent will help you calm down, relax, and recharge. A couple of simple stretches can help you relax, too.
April 20 - May 20
Taurus native, you are an earthly creature, and making your foundation stable is an essential part of sleeping tight at night. So, how about buying a new bed or at least a new mattress? If your mattress doesn’t really look… well, the way it used to look, it’s time to buy a new one!
When upgrading your bed, make sure the new one suits you. Orthopedic mattresses can be quite expensive, but they are worth it: you can’t skimp on your health, can you? Old, saggy mattresses can do a lot of harm to your spine and stop you from getting all the benefits from sleep. Satiate your need for comfort!
May 21 - June 20
You probably already know that you are one of the most communicative signs of the Zodiac. It is essential for you to power down at the end of the day to get a good night’s sleep. You have to perform some easy rituals before you hit the hay: they will help you relax, recharge, and clear your mind.
Here are some rituals that may help you sleep tight: Before going to bed, try to quiet your mind with a fan to create white noise and keep your room’s temperature cool (but not too cool). That will help you block out exterior sounds and center your mind. Listening to some sleep podcasts can help you as well: just google them!
June 21 - July 22
Cancer native, it is sometimes difficult for you to shut down after a long day of hard work. When it’s time to hit the hay, we suggest unplugging from your devices an hour before you go to bed. Two hours before you go to bed would be even better (highly improbable, though). Blue light from your devices’ screen can mess with your natural rhythm.
Cancer native, it is sometimes difficult for you to shut down after a long day of hard work. When it’s time to hit the hay, we suggest unplugging from your devices an hour before you go to bed. Two hours before you go to bed would be even better (highly improbable, though). Blue light from your devices’ screens can mess with your natural rhythm.
July 23 - August 22
Leo, you’re the queen (or the king) of the day, and it’s really important for you to recharge at night. Having rest when you need it is the key to your success. Create a sleep schedule that makes sense and try to keep to it. The secret to sleeping tight is consistency. Make a set bedtime.
Investing in a good sleep mask and a pajama that will make you feel like a royal (you’re a royal after all) will help you a lot. You need to look stunning even when you’re sleeping, Leo native. Get new bed sheets as well: turn your bed into something really beautiful. You deserve it!
August 23 - September 22
You just love to organize and keep everything under your control, Virgo native, and you’re in a constant flow as a mutable earth sign. If you need to keep your mind quiet, try drinking some herbal tea before sleep. But don’t use sleep pills: they can be harmful for your health, both physical and mental.
Here’s another tip: consider changing your bedroom. Buy a new bed or a new orthopedic mattress, get a beautiful picture that can soothe your mind before sleep. Remember, Virgo native: getting a good night’s sleep is very important to your health, so make sure to invest some time and money in it.
September 23 - October 23
Libra native, you probably already know that you draw your strength from communicating with your friends and family. When it’s time to hit the hay after a long day of socializing, it can be a bit irritating that you don’t doze off immediately. It is advisable to keep to a sleep schedule.
If it’s possible for you, go to bed at the same time every day. If you drink alcohol often, drinking can mess with your sleep cycle. Alcohol can help you fall asleep immediately, but it can also screw up your nights when you’re not drinking: it can dehydrate your body. If you need to fall asleep faster, try a weighted blanket.
October 24 - November 22
Scorpio native, the night is a time of relaxation and transformation for you. Your ruling planet, Pluto, helps you start each day with a new perspective. You avoid showing your feelings to others, and this accumulating stress can mess with your sleep cycle. You might have sleep issues quite often.
Here’s what you should do to solve the sleep issues: work on a quick meditation practice before going to bed. It will help you clear your mind and relax. Centering your thoughts can help you relieve stress and anxiety. Try reading a novel before going to bed; the novel shouldn’t be too exciting.
November 23 - December 21
Sagittarius native, as a mutable fire sign, you’re always on the go. And your need for the expansion demands the correct amount of rest (both physical and mental), so you should take care of your sleeping routine. It’s not very simple for you to relax and get rid of all those thoughts moving in your head.
Try turning your bedroom into a safe haven with dreamy lighting. Use smart bulbs for it: they can adjust the mood so that your body and mind can adapt to bedtime easily. You can also try increasing your active time in the daylight. Some physical activities can also help you fall asleep more easily.
December 22 - January 19
Capricorn, efficiency is very important to you – you are a cardinal earth sign, after all. You’re hard-working and focused on your goals. Even though you’re usually very tired in the evenings, it’s sometimes quite difficult for you to fall asleep. Try some breathing exercises – they may help you relax.
Concentrating on your breath might help you clear your mind from all those thoughts. It is also advisable for your sign to reduce annoying outside lights using a blackout curtain to get maximum darkness. Keeping your bedroom dark is very important: darkness helps you get the sleep you need.
January 20 - February 19
Aquarius, as a fixed air sign, you’re a forward thinker. It’s probably difficult for you to fall asleep without using various kinds of sleep apps. Here’s another idea for you: try using smart pillows. These beautiful things connect to your fave music and audio books – no more tangled headphones!
If you notice that your sleep schedule is irregular, you should check the current phase of the Moon, your planet of health: your energy mirrors her phases. Another thing that will help you make your sleeping routine better: try using a sunrise clock that imitates the sunrise with its lights.
February 20 - March 20
It can be difficult for you to fall asleep, Pisces native. Here’s what you should do to fix this irritating issue: take a look at your surroundings and try to turn your bedroom into a safe haven. It might be the right time to remove your clutter. Try decorating your bedroom with soothing blue colors.
If you’re struggling to find the right sleep position, you should try a body pillow: getting comfy is much easier with one of those things. They keep your spine aligned and help you get the most out of your sleepy time. Yoga can also be helpful for you: try some easy asanas for beginners.