March 21 - April 19
It appears as if the Atkins Diet was designed with Aries natives in mind. It combines dieting with intense physical exercise. For other signs, abstaining from certain foods would be painful enough, but not for you. You will be able to burn all that energy that you always have in abundance.
It’s likely that you already do a lot of “unintentional” exercise while other signs are struggling to keep their fitness promise, so the Atkins Diet should not be a problem for you. Please remember though that it is only a suggestion and that you should consult your physician before adopting a new eating plan.
April 20 - May 20
Turns out, your ruling planet Venus also rules… sugar! Now that you know it, it’s kind of obvious, isn’t it? Love is sweet and sugar is, too; one needs to be careful with love not to have their heartbroken and just as careful with their sugar intake. This is why your best diet choice is the Glycemic Index.
Control the amount of sugar you consume – not only sugar as it is but also in the form of desserts, energy bars, baked goods, drinks, etc. It will help you maintain a proper balance of proteins, carbohydrates, and fats. Plus, the correct sugar intake will boost your energy and help you exercise more to reach your dream weight. Please note: this diet is a mere suggestion; consult your physician to see if it really suits you.
May 21 - June 20
You are the most sociable sign in the Zodiac, so your diet should also rely on socializing to give you good results. This is why the best option for you is joining the Weight Watchers. Having a common goal and working toward it together with others will make dieting easier and actually fun!
Just imagine: you’ll get together with a new, like-minded crowd to count calories, exchange great news about the pounds you’ve shed, and cheer each other up! Being a Weight Watcher will be more of a party that goes on and on than an exercise in self-denial. However, you need to consult your physician first and make sure this eating plan is suitable for you.
June 21 - July 22
You are a born nurturer, caring and gentle. Thing is, you mostly care about others, often forgetting that your body is your greatest asset and that there is nothing selfish in caring about yourself. So, it seems like Nutrisystem should be your slimming weapon of choice.
Rephrasing the famous utterance “if the mountain won't come to Muhammad, then Muhammad must go to the mountain”: if Cancer won’t care about themselves, Nutrisystem will. Food will be dropped at your place, its preparation won’t take much time, plus you can adjust it to your health needs or preferences. Remember to consult your physician first; you need to rely on expert advice before you change your eating habits.
July 23 - August 22
Patience is not your strong suit, Leo, so any diet that lasts over a week will be torture or you will give it up way too early to achieve a brag-worthy weight loss. Is there a diet that can give you noticeable results in less than 7 days? Turns out, there is, and it has a speaking name: The 6-day Body Makeover!
The brevity of the diet is not its only advantage. The 6-day plan encourages you to exercise more, and you need to make your body work to give vent to all that fiery energy. And we encourage you to consult with your physician before you start dieting to make sure the eating plus exercising plan is safe for your health.
August 23 - September 22
There is a popular belief that women in France are so slender because they eat smaller serving sizes, make expert food choices, and never skip their meals or eat in a hurry. We can’t say whether this is a myth that needs to be busted, but the four principles do sound wise, so why not rely on them and try the French Women’s Diet, Virgo?
Cut on your portion sizes, choose the foods you will enjoy eating, do not skimp on quality, and make a conscious effort to actually enjoy your meals. Your innate discipline and meticulous mind will help the diet work wonders. However, before you start following its rules, make an appointment with your physician and see if the diet is suitable for you.
September 23 - October 23
This might be a surprise for you, Libra, but you are not a balanced sign. You know how to restore balance in your environment, but when it comes to your own mind and body… Well, luckily there is a diet that can do that for you, and it is called The Zone.
Dieting according to the Zone relies on restoring a proper balance of the intake of carbs, proteins, and fats (40%/30%/30%) and this is definitely something you can cope with. Only remember to ask your physician whether this balance is suitable for your health state before you start measuring your protein, carbs, and fat.
October 24 - November 22
For Scorpio natives, pleasures that matter are mostly physical, and food falls right into this category. Denying yourself the joy of satisfying your hunger in a delicious way is excruciating. This is why you’ll get the best chance of losing weight if you try the Sonoma Diet.
The main advantages of the Sonoma Diet are: a) it does not resemble a diet, b) it gives you a wide choice of allowed foods, and c) it keeps you focused on enjoying your meals! So, check with your physician to make sure you can try this diet and see how it helps you reach your weight goal!
November 23 - December 21
Did you know that every sign of the Zodiac “rules” a certain body part? E.g.: Aries’ domain is the head, Taurus presides over the neck, and so on, with each sign moving further downwards to the feet, which, by the way, are controlled by Pisces. The body part Sag is responsible for is hips and thighs.
Your main slimming goal is most often to get rid of the fat settled in this area, and so, the best diet to help you with that is Fat Flush. It was designed especially to help you slim from the waist down, and it promises to do this in just 2 weeks, which is good enough since patience is not your forte. Make sure to ask your physician if it is safe to rely on Fat Flush and go!
December 22 - January 19
Your willpower is admirable, even enviable, Capricorn! For you, no diet will be a problem since you know how to discipline yourself. But if we have to choose one that’s effective and comparatively easy, it should be the Grapefruit Diet.
First of all, it’s tried and true, dating back 70 years. Second, you enjoy overcoming a challenge, and eating grapefruit is a real challenge for many. And third, you are resilient enough to cope with it. Just check with your doctor if you can eat the acidic fruit before you start dieting!
January 20 - February 19
What diet will suit a dynamic, decisive, flexible sign like you, Aquarius? The one that will completely change your lifestyle, not last too long, and ensure great results, so, the obvious answer is the Cabbage Soup Diet. It is odd enough to match your love of everything unusual and really effective, according to the people who tried it.
The Cabbage Soup Diet can help you effortlessly fit into a favorite dress that has become too tight in about 7 days. But you can’t stick to it for too long, because it is important for Aquarius to reward themselves for achievements, and gourmet foods are one of the best rewards imaginable. Oh, and check with your doctor to see if even one week of cabbage soup only is safe for you.
February 20 - March 20
Being a Water sign, you are very emotional, so you tend to eat your stress away. Luckily, there is a diet that can help you realize which feelings prevent you from shedding those extra pounds and to keep a tight rein on them. It is called Bob Greene’s Diet, and it is a perfect match for Pisces.
The weight loss struggle is real; it is neither physically nor emotionally easy. Bob Greene’s Diet will not only help you to detect what triggers binging and teach you to cope with the triggers but also instruct you on how to cram more exercise into your tight schedule and increase the intensity step by step. Remember to ask your doctor whether it is okay for you, and give it a try!
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