If you take enough measures to stay fit and healthy, you’ll reap the benefit of your actions soon. You’d better give more attention to your bones and cartilage as they may suffer in the result of stress and fear you experience.
Try to find time for special healthy practices like swimming, yoga, or dancing. Supplements like fish oils will help your muscles and joints stay in a perfect shape. Take long walks in a park breathing fresh air – it will surely do you good.