During the week, you tend to concentrate more on mental issues, not on physical ones. It’s good for you because you’ll easily understand the invisible notes your organism sends you. If you manage to give more attention to the way your body feels, you’re sure to benefit from it.
Try to notice when your organism is stressed or relaxed, when it feels comfortable and when it’s a huge bundle of nerves. If you know your body thoroughly you’ll see what a great instrument it is!